On a psychological level, exposure to certain colors can increase serotonin levels, which are associated with feelings of well-being and happiness. This is why spending time in colorful environments, such as gardens or art installations, can uplift our mood and enhance our sense of joy.
“The Color of My Joy: A Personal Development Workbook” by Eric L. Johnson, PhD. is an interactive wellness and reflection book that blends creativity, emotional awareness, and self-discovery. Instead of telling readers what to feel or how to heal, it invites them to slow down, breathe, and explore their inner world through color. Proudly published by Citi of Books, this book is now available on Amazon, Barnes & Noble, and other major retail platforms.
If you’ve ever felt overwhelmed, stuck, or disconnected from what actually makes you feel good, “The Color of My Joy: A Personal Development Workbook” by Eric L. Johnson, PhD. feels like a deep breath you didn’t know you needed. This book isn’t something you rush through—it’s something you sit with. Through simple coloring prompts and thoughtful questions, it creates space to pause and check in with yourself in a way most of us forget to do in our busy lives.
This book speaks especially well to readers who enjoy mindfulness, creativity, self-reflection, or personal growth tools that don’t feel preachy or rigid. Whether you’re an adult navigating stress, a creative soul looking for inspiration, or someone on a healing journey, this experience meets you exactly where you are. You don’t need to be an artist or a therapist—just someone open to exploring what joy looks like for you.
What really stands out is how closely the message mirrors real life. We often chase happiness without stopping to understand it. This book gently reminds us that growth happens when we pay attention—to our feelings, our habits, and the small things that light us up. It reflects a truth many of us learn the hard way: ignoring ourselves only makes life louder, while listening brings clarity.
By the end, “The Color of My Joy: A Personal Development Workbook” feels less like a book and more like a companion—one that encourages self-trust, patience, and intentional living. It’s the kind of purchase that keeps giving back, because you can return to it whenever life feels heavy or unclear. If you’re ready to reconnect with yourself in a meaningful, creative way, this is a journey worth starting.
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