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Citi of Books proudly launches the AI Audiobook of Celia Ko’s “Stop Using Your: Mind Get Healthier and Happier in Seven Days Using Meditation and Diet,” now available for listeners everywhere.
Celia Ko was born in China, raised in the vibrant city of Hong Kong, and pursued her college studies in both Taiwan and Hawaii—an experience that enriched her artistic and cultural perspective. She earned her Bachelor’s degree in Fine Arts and a Master’s degree in Religion from the University of Hawaii, where her passion for both creativity and spirituality began to merge. A gifted watercolor and oil painter, Celia channels her deep appreciation for life and mindfulness into her art, while also expressing her thoughts and wisdom through her published works written in Chinese.
Beyond her artistic pursuits, Celia has been an active member of the literary and wellness communities in Hawaii. Since 1997, she has served as the Treasurer of the Hawaii Chinese Writers’ Association and continues to contribute her leadership and insight as the organization’s Vice President. She also holds the position of Vice President at Hawaii Xing Yuan Tang (Realizing Your Will), a 501(c)(3) non-profit organization dedicated to promoting inner peace and well-being. Through this group, Celia helps facilitate meditation and yoga classes twice a week, encouraging members to cultivate mindfulness, balance, and harmony in their daily lives. Her work—both artistic and spiritual—reflects her lifelong mission to inspire others to find beauty, purpose, and tranquility within themselves.
“Stop Using Your Mind: Get Healthier and Happier in Seven Days Using Meditation and Diet” by Celia Ko is a thought-provoking and liberating book that challenges readers to rethink their relationship with their own thoughts. Rather than encouraging overanalysis, the book invites readers to step out of mental overload and into awareness, presence, and intentional living. It explores how constant thinking, worrying, and overprocessing can disconnect us from peace, clarity, and authenticity.
Have you ever felt mentally exhausted but couldn’t quite explain why? “Stop Using Your Mind: Get Healthier and Happier in Seven Days Using Meditation and Diet” speaks directly to that feeling we all know too well—the endless loop of thoughts that never seem to shut off. This book gently challenges the idea that more thinking equals more solutions. Instead, it opens the door to a calmer, clearer way of living where peace comes from awareness, not overthinking.
What makes this book so refreshing is its simplicity. It doesn’t overwhelm you with complicated theories or force you to “fix” yourself. Instead, it offers a new way of seeing your thoughts—as tools, not rulers. The author reminds us that the mind is helpful, but when it’s constantly in control, it can rob us of joy, rest, and presence in the moment.
If you’re ready to quiet the noise and reclaim your inner calm, this is a book worth picking up.
Audiobook format is now available in the links below:
Rakuten Kobo: You can also try searching on Google by typing “Stop Using Your Mind: Get Healthier and Happier in Seven Days Using Meditation and Diet” to see all available listings.