The Beijing International Book Fair (BIBF) is a remarkable celebration of literature, showcasing an impressive collection of over 220,000 titles that highlight both Chinese and international works. As the world’s second-largest book fair and Asia’s most influential publishing event, BIBF serves as a vital platform for cultural exchange and academic publishing, drawing numerous exhibitors and visitors from around the globe each year.
From June 18-22, 2025, the BIBF opened its doors for its 31st edition, welcoming book enthusiasts from diverse backgrounds to immerse themselves in the world of literature.
Citi of Books (COB) was thrilled to be part of this prestigious event! Traveling all the way from Albuquerque to Beijing, COB proudly featured 14 remarkable titles from our talented authors. Among the standout selections that captivated attendees with its insightful approach was “Stop Using Your Mind: Get Healthier and Happier in Seven Days Using Meditation and Diet” by Celia Ko.
Celia Ko was born in China, raised in Hong Kong, and attended college both in Taiwan and in Hawaii. She received her Bachelor’s degree in Fine Arts and Master’s degree in Religion from the University of Hawaii. She is a watercolor and oil painter as well as a published author in Chinese.
She has been the Treasurer of the Hawaii Chinese Writers’ Association since 1997, and also currently serves as Vice President of the association, as well as Vice President of a 501(c) (3) non-profit organization named Hawaii Xing Yuan Tang (Realizing Your Will). This organization offers meditation and yoga classes to members twice a week.
Visit her website at https://stopusingyourmind.com/
Imagine waking up each day feeling lighter, more energized, and truly at peace—free from the mental clutter that weighs you down.
In “Stop Using Your Mind: Get Healthier and Happier in Seven Days Using Meditation and Diet,” Celia Ko offers a transformative guide to reclaiming your well-being. This book is more than just a wellness manual; it’s an invitation to step into a life of clarity and joy.
Ko’s simple yet powerful formula—combining meditation, mindful eating, and gentle yoga—helps you break free from overthinking and reconnect with your body’s natural wisdom. If you’re ready to say “yes” to a happier, healthier, and pain-free existence, this book is your perfect companion.
Celia Ko doesn’t just preach—she provides actionable steps that make wellness accessible to everyone. “Stop Using Your Mind” is structured as a seven-day journey, making it easy to integrate small, sustainable changes into your daily routine. Whether you’re new to meditation or looking to refine your diet for better mental clarity, Ko’s approach is refreshingly straightforward.
Her insights remind us that true health isn’t about rigid rules but about turning into what your body truly needs. If you’ve ever felt stuck in your own thoughts or struggled with stress, fatigue, or emotional heaviness, this book offers the tools to shift your mindset and embrace a life of balance and vitality. Ready to begin? Your happier, healthier self-starts here.
Join us as we celebrate the power of books and the connections they foster across cultures!
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1 Comment
The text highlights the importance of mindfulness and self-care through meditation, yoga, and mindful eating. It emphasizes how these practices can lead to a healthier, more balanced life. The author’s approach focuses on listening to the body’s natural wisdom rather than following strict rules. This book seems like a valuable guide for anyone looking to reduce stress and improve their well-being. How can one effectively incorporate these practices into a busy daily routine? WordAiApi