When it comes to providing information to the public or introducing a brand, a radio interview is one of the best mediums to use. That is why Citi of Books Publishing cooperated with People of Distinction CBS Radio’s host, Benji Cole, for the inspiring and amazing stories behind every author’s work to be heard.
People of Distinction is a platform for professional and even enthusiast authors to engage in a genuine discussion and learn on inspirations, themes, and narratives from blossoming authors.
This program is hosted by Benji Cole, son of Al Cole, and is the ideal platform for authors who want to widen their readership. Benji Cole is an awesome Los Angeles actor and filmmaker who conducts interviews with guest authors. Take part in the CBS Radio Interview and become a notable guest on one of the most renowned radio shows in the country.
This extensively broadcast talk show has already conducted interviews with 2,000 of the most remarkable people in America over the past few years, including NBC producer Ken Corday and former CBS Morning News anchor Bill Kurtis. Authors who land a spot on this radio interview program will undoubtedly reach millions of listeners who could end up being book customers courtesy of CBS’ prominence and extensive national reach.
The author of the book “Stress Management Techniques for Everyday Life,” Todd P. McAlister, was interviewed by Benji Cole of CBS Radio. They talked about the in-depth nature of the book’s theme and inspiration during the interview. Todd said that the first thing we need to do is understand what stress is and how it affects us and what causes it. But understanding how it impacts our lives and how it impacts our emotions will help you, you know, pick the right direction in how you want to achieve calmness.
“Stress Management Techniques for Everyday Life” is a practical self-help guide written by Todd P. McAlister. It aims to help readers understand the nature of stress—both physically and psychologically—and provides actionable strategies to manage it effectively in daily life. The book explores a variety of stress-reduction techniques and encourages the development of emotional resilience, mindfulness habits, and healthier routins that promote mental well-being.
Todd P. McAlister is a passionate mystery book author who also writes children’s books and cybersecurity books. With a love for storytelling and a deep appreciation for intrigue, Todd crafts compelling mysteries that captivate readers, blending suspense, unexpected twists, and engaging characters. His children’s books inspire young readers with adventure, life lessons, and creativity, while his cybersecurity books provide valuable insights into the ever-evolving digital world.
When he’s not writing, Todd draws from his background in technology and cybersecurity, as well as his experience as a songwriter and music producer, to bring fresh perspectives to his work. Whether through thrilling mysteries, imaginative children’s stories, or informative cybersecurity books, his mission is to engage, educate, and inspire readers to think critically, dream big, and embrace lifelong learning.
In this book, McAlister breaks down how stress impacts the body and mind, explaining its physiological effects, such as tension, elevated heart rate, and hormonal changes, as well as its psychological toll. He then introduces a toolkit of
techniques designed to help readers cope: breathing exercises, mindfulness and meditation, relaxation practices, and other daily habits that foster calm.
What makes this book particularly compelling is its balance of science and practicality. McAlister doesn’t just tell you why stress is harmful—he shows you how to change your relationship with it. His explanations of the stress response feel grounded but not overwhelming, and the techniques he recommends—like progressive muscle relaxation, breathing exercises, and mindfulness—are all backed by established psychology.
“Stress Management Techniques for Everyday Life” is a grounded, actionable guide that demystifies stress and offers readers tangible tools to handle it better. Whether you’re dealing with chronic anxiety, momentary overwhelm, or just want to build habits that support long-term mental wellness, this book offers a clear, empathetic roadmap. If you’re looking for a resource that combines psychology, habit-building, and practical exercises—all in a friendly, non-intimidating way—this book is definitely worth picking up.
Watch the full interview below: